BLUEBERRY MINI CRULLERS DOUGHNUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
BLUEBERRY MINI CRULLERS DOUGHNUTS: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI CRULLERS DOUGHNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 246 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 21.8 g | 3.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI CRULLERS DOUGHNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | BLUEBERRY MINI CRULLERS DOUGHNUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 88 MG |