BLUEBERRY MILKED OATS vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMONDMILK wins in 8 out of 15 nutrient categories
BLUEBERRY MILKED OATS: 5
vs
VANILLA ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY MILKED OATS | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 38 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7.7 g | 6.8 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MILKED OATS | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MILKED OATS | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 39 MG | 15 MG | |
| Sodium, Na | 52 MG | 68 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |