BLUEBERRY MILKED OATS vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 5 out of 10 nutrient categories
BLUEBERRY MILKED OATS: 5
vs
UNSWEETENED COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MILKED OATS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 177 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 0.8 g | 17.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MILKED OATS | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 39 MG | 141 MG | |
| Sodium, Na | 52 MG | 25 MG |