BLUEBERRY MILKED OATS vs UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 5 out of 11 nutrient categories
BLUEBERRY MILKED OATS: 5
vs
UNSWEETENED ALMONDMILK: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MILKED OATS | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 40 cal | 11 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7.7 g | 0.4 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MILKED OATS | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MILKED OATS | UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 39 MG | 13 MG | |
| Sodium, Na | 52 MG | 55 MG |