BLUEBERRY MILKED OATS vs ORGANIC ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC ALMOND NON-DAIRY BEVERAGE wins in 5 out of 12 nutrient categories
BLUEBERRY MILKED OATS: 4
vs
ORGANIC ALMOND NON-DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY MILKED OATS | ORGANIC ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7.7 g | 3.3 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MILKED OATS | ORGANIC ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MILKED OATS | ORGANIC ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 39 MG | 62 MG | |
| Sodium, Na | 52 MG | 62 MG |