BLUEBERRY MILKED OATS vs GOYA
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 7 out of 12 nutrient categories
BLUEBERRY MILKED OATS: 7
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MILKED OATS | GOYA | Winner |
|---|---|---|---|
| Calories | 40 cal | 42 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 7.7 g | 3.0 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MILKED OATS | GOYA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MILKED OATS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 52 MG | 20 MG |