BLUEBERRY MIGHTY MUFFIN vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 15 nutrient categories
BLUEBERRY MIGHTY MUFFIN: 4
vs
PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY MIGHTY MUFFIN | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 36.4 g | 9.8 g | |
| Carbs | 41.8 g | 70.5 g | |
| Fat | 10.9 g | 3.3 g | |
| Fiber | 9.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MIGHTY MUFFIN | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MIGHTY MUFFIN | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 164 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 574 MG | |
| Potassium, K | 291 MG | 230 MG | |
| Sodium, Na | 636 MG | 1,000 MG |