BLUEBERRY MIGHTY MUFFIN vs BLUEBERRY PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY MIGHTY MUFFIN wins in 5 out of 11 nutrient categories
BLUEBERRY MIGHTY MUFFIN: 5
vs
BLUEBERRY PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MIGHTY MUFFIN | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 36.4 g | 25.4 g | |
| Carbs | 41.8 g | 25.4 g | |
| Fat | 10.9 g | 36.5 g | |
| Fiber | 9.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MIGHTY MUFFIN | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MIGHTY MUFFIN | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 151 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 636 MG | 608 MG |