BLUEBERRY MEGA MUFFIN vs SWEET ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY MEGA MUFFIN wins in 6 out of 11 nutrient categories
BLUEBERRY MEGA MUFFIN: 6
vs
SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MEGA MUFFIN | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 346 cal | 357 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 43.0 g | 57.1 g | |
| Fat | 18.0 g | 12.5 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MEGA MUFFIN | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MEGA MUFFIN | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 244 MG | 179 MG |