BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 9 out of 13 nutrient categories
BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS: 1
vs
100% WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 256 cal | |
| Protein | 11.0 g | 11.6 g | |
| Carbs | 55.0 g | 46.5 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 6.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 560 MG | 349 MG |