BLUEBERRY LOWFAT YOGURT vs COCONUT BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 8 out of 14 nutrient categories
BLUEBERRY LOWFAT YOGURT: 8
vs
COCONUT BLENDED LOW-FAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 14.7 g | 10.7 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | COCONUT BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 93 MG | 0 MG | |
| Potassium, K | 171 MG | 120 MG | |
| Sodium, Na | 56 MG | 33 MG |