BLUEBERRY LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 104 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.7 g | 15.1 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 56 MG | 59 MG |