BLUEBERRY LOWFAT YOGURT vs WEIS
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LOWFAT YOGURT: 5
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT YOGURT | WEIS | Winner |
|---|---|---|---|
| Calories | 91 cal | 200 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 13.1 g | 52.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT YOGURT | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT YOGURT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 600 MG | |
| Sodium, Na | 91 MG | 0 MG |