BLUEBERRY LOWFAT GREEK STRAINED YOGURT vs MIXED BERRY YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LOWFAT GREEK STRAINED YOGURT: 5
vs
MIXED BERRY YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 128 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 6.7 g | 13.5 g | |
| Fat | 1.7 g | 6.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 149 MG | |
| Sodium, Na | 30 MG | 46 MG |