BLUEBERRY LOWFAT GREEK STRAINED YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE YOGURT wins in 4 out of 9 nutrient categories
BLUEBERRY LOWFAT GREEK STRAINED YOGURT: 3
vs
FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 9.3 g | 8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LOWFAT GREEK STRAINED YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Sodium, Na | 27 MG | 57 MG |