BLUEBERRY LOWFAT FROZEN YOGURT vs WELSH FARMS
Nutrition comparison per 100 g serving
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WELSH FARMS wins in 4 out of 10 nutrient categories
BLUEBERRY LOWFAT FROZEN YOGURT: 3
vs
WELSH FARMS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY LOWFAT FROZEN YOGURT | WELSH FARMS | Winner |
|---|---|---|---|
| Calories | 156 cal | 283 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 31.3 g | 28.3 g | |
| Fat | 3.1 g | 16.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOWFAT FROZEN YOGURT | WELSH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LOWFAT FROZEN YOGURT | WELSH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 71 MG |