BLUEBERRY LOW-FAT YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY LOW-FAT YOGURT: 4
vs
ORIGINAL: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY LOW-FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 61 cal | 94 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 7.1 g | 18.2 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOW-FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY LOW-FAT YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 147 MG | |
| Sodium, Na | 20 MG | 47 MG |