BLUEBERRY LOW-FAT YOGURT vs BANANA CREAM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CREAM LIGHT GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY LOW-FAT YOGURT: 1
vs
BANANA CREAM LIGHT GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY LOW-FAT YOGURT | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LOW-FAT YOGURT | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 93 MG | |
| Sodium, Na | 20 MG | 30 MG |