BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS: 5
vs
TRAIL MIX FRUIT & NUT ALMONDS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 352 cal | 429 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 74.9 g | 68.6 g | |
| Fat | 6.6 g | 12.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LOW FAT FRUIT 'N YOGURT SNACKS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 573 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 176 MG | 243 MG |