BLUEBERRY LITE NONFAT YOGURT vs GREEK 100 PROTEIN FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LITE NONFAT YOGURT: 5
vs
GREEK 100 PROTEIN FAT FREE YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY LITE NONFAT YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 9.4 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LITE NONFAT YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LITE NONFAT YOGURT | GREEK 100 PROTEIN FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 76 MG | 37 MG |