BLUEBERRY LITE NONFAT YOGURT vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE GREEK YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY LITE NONFAT YOGURT: 3
vs
DRINKABLE GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY LITE NONFAT YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 28 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 9.4 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LITE NONFAT YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LITE NONFAT YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 76 MG | 20 MG |