BLUEBERRY LIMONCELLO FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LIMONCELLO FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT: 4
vs
PLAIN GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LIMONCELLO FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 0.7 g | 11.8 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIMONCELLO FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY LIMONCELLO FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 33 MG | 41 MG |