BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL vs WHOLE GRAIN RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL: 9
vs
WHOLE GRAIN RAISIN BRAN CEREAL: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 322 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 81.7 g | 78.0 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 173 UG | |
| Niacin | 11.7 MG | 8.5 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 2.5 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 102 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 7.6 MG | |
| Magnesium, Mg | 67 MG | 68 MG | |
| Phosphorus, P | 250 MG | 339 MG | |
| Potassium, K | 367 MG | 746 MG | |
| Sodium, Na | 8 MG | 322 MG | |
| Zinc, Zn | 10 MG | 2.5 MG |