BLUEBERRY LIGHT NONFAT YOGURT vs PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 7 out of 15 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 7
vs
PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 157 MG | |
| Sodium, Na | 50 MG | 52 MG |