BLUEBERRY LIGHT NONFAT YOGURT vs ORGANIC BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 6
vs
ORGANIC BLUEBERRY YOGURT: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 173 MG | |
| Sodium, Na | 50 MG | 67 MG |