BLUEBERRY LIGHT NONFAT YOGURT vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 4
vs
NON FAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 33 MG |