BLUEBERRY LIGHT NONFAT YOGURT vs THE CHAT CO.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 5
vs
THE CHAT CO.: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | THE CHAT CO. | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | THE CHAT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | THE CHAT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 167 MG |