BLUEBERRY LIGHT NONFAT YOGURT vs BROWN COW
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 6
vs
BROWN COW: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 8.8 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 140 MG | |
| Sodium, Na | 59 MG | 43 MG |