BLUEBERRY LIGHT NONFAT YOGURT vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 5
vs
PLAIN WHOLE MILK GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 9.4 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 50 MG | 35 MG |