BLUEBERRY LIGHT NONFAT YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 4
vs
DARIGOLD: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 9.7 g | 6.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176,991 MG | 194 MG | |
| Sodium, Na | 58 MG | 59 MG |