BLUEBERRY LIGHT NONFAT YOGURT vs ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY LIGHT NONFAT YOGURT: 7
vs
ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 7.7 g | 12.4 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LIGHT NONFAT YOGURT | ORGANIC CREAMY VANILLA PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 56 MG | 53 MG |