BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT vs MIXED BERRIES PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 6
vs
MIXED BERRIES PLANT-BASED COCONUT BLEND: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 6 g | 8.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 47 MG | Tie |
| Sodium, Na | 37 MG | 3 MG |