BLUEBERRY LIGHT FAT FREE YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY LIGHT FAT FREE YOGURT: 6
vs
SHOPRITE: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY LIGHT FAT FREE YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 11.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT FAT FREE YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LIGHT FAT FREE YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 62 MG | 37 MG |