BLUEBERRY LIGHT FAT FREE YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LIGHT FAT FREE YOGURT: 5
vs
MAPLE HILL CREAMERY: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY LIGHT FAT FREE YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 11.9 g | 10.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LIGHT FAT FREE YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LIGHT FAT FREE YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 59 MG |