BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 7 out of 14 nutrient categories
BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE: 3
vs
THE ORIGINAL COCONUT WATER: 7
(4 ties)
Overview
| Nutrient | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 1.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LEMONADE WHEY PROTEIN ISOLATE | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 23 MG | 196 MG | |
| Sodium, Na | 2 MG | 15 MG |