BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 7 out of 10 nutrient categories
BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD: 1
vs
TASSOS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | TASSOS | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 786 MG |