BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD vs RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD: 3
vs
RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Calories | 290 cal | 301 cal | |
| Protein | 3.2 g | 18.8 g | |
| Carbs | 16.1 g | 3.8 g | |
| Fat | 25.8 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY & LEMON ZEST CREAM CHEESE SPREAD | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 0 MG |