BLUEBERRY LEMON VANILLA PRESERVES vs BLACKBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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BLACKBERRIES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
BLUEBERRY LEMON VANILLA PRESERVES: 4
vs
BLACKBERRIES IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LEMON VANILLA PRESERVES | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 41.1 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON VANILLA PRESERVES | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 2.7 MG |
Minerals
| Mineral | BLUEBERRY LEMON VANILLA PRESERVES | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |