BLUEBERRY LEMON PANCAKE MIX vs RED VELVET CUPCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON PANCAKE MIX wins in 8 out of 12 nutrient categories
BLUEBERRY LEMON PANCAKE MIX: 8
vs
RED VELVET CUPCAKES: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY LEMON PANCAKE MIX | RED VELVET CUPCAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 72.5 g | 88.5 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON PANCAKE MIX | RED VELVET CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY LEMON PANCAKE MIX | RED VELVET CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 750 MG | 365 MG |