BLUEBERRY LEMON MUFFIN vs ORGANIC BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON MUFFIN wins in 9 out of 10 nutrient categories
BLUEBERRY LEMON MUFFIN: 9
vs
ORGANIC BLUEBERRY MUFFINS: 0
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON MUFFIN | ORGANIC BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 341 cal | 404 cal | |
| Protein | 6.6 g | 6.1 g | |
| Carbs | 53.9 g | 60.6 g | |
| Fat | 11.0 g | 16.2 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON MUFFIN | ORGANIC BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY LEMON MUFFIN | ORGANIC BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 363 MG | 222 MG |