BLUEBERRY LEMON MUFFIN vs MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LEMON MUFFIN wins in 7 out of 10 nutrient categories
BLUEBERRY LEMON MUFFIN: 7
vs
MUFFIN: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 341 cal | 388 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 53.9 g | 55.8 g | |
| Fat | 11.0 g | 18.3 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2 MG |
Minerals
| Mineral | BLUEBERRY LEMON MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 363 MG | 297 MG |