BLUEBERRY LEMON FRUIT ENHANCED COCONUT WATER vs 7 SELECT
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON FRUIT ENHANCED COCONUT WATER wins in 5 out of 13 nutrient categories
BLUEBERRY LEMON FRUIT ENHANCED COCONUT WATER: 5
vs
7 SELECT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY LEMON FRUIT ENHANCED COCONUT WATER | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON FRUIT ENHANCED COCONUT WATER | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLUEBERRY LEMON FRUIT ENHANCED COCONUT WATER | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |