BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 6 out of 10 nutrient categories

BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 1 vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Calories	67 cal	57 cal
Protein	7.3 g	10.1 g
Carbs	8 g	4.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Calcium, Ca	67 MG	132 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	57 MG	40 MG

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