BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT vs BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 6
vs
BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 67 cal | 137 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 8 g | 24.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | BLUEBERRY YOGURT PARFAIT WITH VANILLA YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 57 MG | 48 MG |