BLUEBERRY LEMON FLAVORED GRANOLA vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 10 out of 12 nutrient categories
BLUEBERRY LEMON FLAVORED GRANOLA: 1
vs
ORIGINAL INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON FLAVORED GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON FLAVORED GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLUEBERRY LEMON FLAVORED GRANOLA | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 464 MG | |
| Iron, Fe | 1.8 MG | 30 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 196 MG | 357 MG | |
| Sodium, Na | 304 MG | 268 MG |