BLUEBERRY LEMON CHEESECAKE BLUEBERRIES vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 17 nutrient categories
BLUEBERRY LEMON CHEESECAKE BLUEBERRIES: 3
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 15 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 217 MG | 200 MG | |
| Sodium, Na | 233 MG | 567 MG | |
| Zinc, Zn | 2.5 MG | 12.5 MG |