BLUEBERRY LEMON CHEESECAKE BLUEBERRIES vs HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL wins in 8 out of 12 nutrient categories
BLUEBERRY LEMON CHEESECAKE BLUEBERRIES: 3
vs
HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 8.3 g | 16.4 g | |
| Carbs | 70 g | 65.5 g | |
| Fat | 13.3 g | 7.3 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 73 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 217 MG | 691 MG | |
| Sodium, Na | 233 MG | 136 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |