BLUEBERRY LAVENDER DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY LAVENDER DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE: 4
vs
VANILLA LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY LAVENDER DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 94 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 7.8 g | 18.2 g | |
| Fat | 12.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY LAVENDER DAIRY FREE & PLANT BASED BOTANICAL YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 17 MG | 56 MG |