BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT: 4
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 60 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY LACTOSE FREE GREEK LOWFAT YOGURT | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 67 MG |