BLUEBERRY KETO PANCAKE & WAFFLE MIX vs KRISTA'S BAKING CO.
Nutrition comparison per 100 g serving
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BLUEBERRY KETO PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
BLUEBERRY KETO PANCAKE & WAFFLE MIX: 6
vs
KRISTA'S BAKING CO.: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY KETO PANCAKE & WAFFLE MIX | KRISTA'S BAKING CO. | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 20.5 g | 9.1 g | |
| Carbs | 27.3 g | 81.8 g | |
| Fat | 40.9 g | 9.1 g | |
| Fiber | 11.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KETO PANCAKE & WAFFLE MIX | KRISTA'S BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY KETO PANCAKE & WAFFLE MIX | KRISTA'S BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 336 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 409 MG | 295 MG |